Have You Been Taking Care Of You?

Perhaps you were in my Zumba Class between 2011 - 2021 at Temple Hills Community Center, No Excuse Workout Center, Fitness Evolution, The New Macedonia Baptist Church, or maybe you dropped in when I subbed at another gym, or maybe I Personal Trained you during those years, and due to COVID you have fallen off of your workout bench so to speak.  Well, I’m hear to tell you that you can recover what you’ve lost.  A friend of mine says, “whatever it is you do you have to Care.”  That was so funny to me because before I ended my emails to my students I would always say, “Remember, Take Care of You”.  Let’s make this year the year of you Come Out of Your Rute or Jump up to the Next Level in your fitness journey.  You can do this, I still believe in you!